Day 5 Vegan Diet. Mostly good. I did take a bit of Mira's M&M cookie today, but that beats making hot cereal in the morning, absent-mindedly making it with milk as always, and not realizing it until later in the day as you search for the Silk or Almond milk. I think I did that 2 days in a row. It's just habit to grab that gallon of milk!
Kind of like when I play something new at my piano lesson - pay attention to the note, pay attention to the ingredients. Maybe my word for 2010 should be intentional, or aware! Nah - I still like Just Do It. Cliche maybe but it fits.
I have jumped in, and how. Todays schedule was so crazy busy that I still haven't read todays photo class lesson. Still, I'm about to do that and the day WAS productive after a calm morning playing with Mira. I had a bit of a longer workout too. My ipod shuffle ran out of juice almost immediately, so I was forced to watch HGTV so I stayed on the elliptical machine 14 minutes longer than planned just to see how the kitchen remodel turned out. Maybe I should just leave the ipod at home?
My meals for the day:
Malt O' Meal (hey, I like maple syrup flavor!) with a little extra brown sugar.
Not hungry at lunchtime today so I just had tea and a bite of Mira's cookie. Trying to eat when hungry only, not just by the clock, though I usually prefer to sit and eat with Mira.
Starved after running errands and working out - ate several whole raw almonds. I keep a bag in the car - keeps me from buying a chocolate bar when I shop.... I love all nuts, but whole almonds take a little longer to chew than a handful of pecans, walnuts, or cashews. When I have those for a snack, I limit portions by taking a small dish to the basement pantry, filling with just a few of each, and then take my bowl upstairs. They still disappear fast.
Dinner: Soy/sake/lime marinated salmon for everyone else. Sigh. THAT was hard. Brown/wild rice mix made with a 50/50 mix of water and vegetable broth. Yum. Butternut squash (from my garden) peeled, chuncked, and tossed with a mix of brown sugar, cinnamon, cumin, red pepper flakes, salt and a little olive oil before roasting. Yum! Oh, and a few raw carrots, no dip.